Resources

Somatic Experiencing

Polar Bear Clip ( polar bear doesn't get hurt)

https://youtu.be/xDlR-wl7iFI?si=1Tk_dG1NykMAXqRy

Peter Levine Explaining SE development

https://youtu.be/J8b-6C-5wQo?si=uVhUntMiZv3MQa9y

https://traumahealing.org/

Other types of modalities utilized:

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Person Centered Therapy

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